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Monthly Archives: January 2012
What you should know about your Thyroid
Do you know what your thyroid is? Do you know where in your body it is located, or what it does? If you answered “no” to any or all of these questions, you are far from alone. Many people know … Continue reading
Breakfast does the body good
The SMArt Kids are working hard on their goals. It’s been challenging to stay focused given the winter weather and the recent holidays. Yet, the SMArt Kids have not wavered, and our team here continues to be impressed by their … Continue reading
Posted in Pediatrics
Tagged adolescents, breakfast, breakfast cereals, Burlington, children, eating well, exercise, healthy breakfast, healthy breakfast cereals, healthy eating, healthy eating habits, healthy lifestyle, pediatric care, pediatrics, Shared Medical Appointment, SMArt Kids, sugary cereals, teens, unhealthy breakfast cereals, weight management
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When your child is struggling in school
It is the first day of Kindergarten. Your 5-year-old child walks into his or her class with a scrubbed face and new clothes. You wipe away a tear, remembering the day he or she was born, and smile, thinking, “We … Continue reading
Posted in Behavioral Health, Pediatrics
Tagged 504 plan, ADHD, child behavioral problems, child development problems, child psychology, developmental and behavioral pediatrics, dyslexia, early intervention programs, IEP, IFSP, learning disability, neuropsychology, school evaluation, special education, trouble in school
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Pamper Yourself (Your Kids Will Thank You for It)
Whether you are raising kids or enjoying your “empty nest” or retirement, taking care of yourself affects not only you, but also those around you and all those who care about you. It is not selfish to take a little … Continue reading
Posted in Healthy Lifestyle, Primary Care
Tagged healthy lifestyle, martial arts, meditation, mental felxibility, pampering, physical flexibility, raising children, regular exercise, regular health exams, regular medical care, regular physical exams, retirement, stress of raising children, stretching, taking care of yourself, yoga
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Martin Luther King Jr. Day Holiday Notice
On Monday, January 16, 2012, Harvard Vanguard practices will be CLOSED except for these locations, which are open for pre-scheduled urgent care visits, pharmacy, laboratory, and radiology: Braintree Chelmsford Kenmore Peabody Somerville Wellesley To check these sites’ hours of operation, please click here. … Continue reading
Sleepless Nights: How to Help with Insomnia
Difficulty sleeping, also called insomnia, is a common and frustrating problem. If you are not sleeping well at night, it can be difficult to feel well during the daytime. Insomnia makes everything worse; it can lead to fatigue, depression, anxiety, … Continue reading
By the Letters: MDs, NPs, and PAs
Has this ever happened to you: you call the doctor’s office to make an appointment with your physician, but he or she is not available; instead, you’re offered an appointment with a nurse practitioner or a physician assistant. “What’s the … Continue reading
It’s Time to Get Real(istic) about your New Year’s Resolutions
If you are one of the millions of Americans who have made a New Year’s resolution to somehow improve your health, good for you! The top three health-related resolutions are to quit smoking, to lose weight, and to exercise more, … Continue reading
