Category Archives: Behavioral Health

Overcoming the Stigma of Mental Health Treatment

In our society, the stigma of mental illness is very real.  While lowering cholesterol is something people discuss openly, seeking mental health treatment is something many view as a secret. As a psychiatrist, it is disappointing to see that negative … Continue reading

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When Illness Enters Your Relationship: Potential for Growth and Renewal

Frightening diagnoses, injuries, or diseases like Alzheimer’s invade a couple’s relationship like unwelcome houseguests, changing every aspect of daily life and refusing to give their dates of departure.  Whether these intrusions arrive with the sudden blast of a catastrophe –injury … Continue reading

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Feeling SAD? It’s That Time of The Year

Do you feel like your energy level declines significantly and you have the urge to sleep more starting in the late fall?  Or do you feel irritable or blue, or crave sweets and gain weight like clockwork starting every year … Continue reading

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Achieving peace of mind through Mindfulness

There has been a lot of buzz recently in the medical and mental health realms about mindfulness, or bringing self-awareness to emotions and body sensations. The practice of mindful meditation with the goal of cultivating awareness has been part of … Continue reading

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Are psychiatric medications safe in pregnancy?

When a woman considers pregnancy, she naturally has a whole host of questions to answer and decisions to make.  For women who have experienced mental illness, however, pregnancy brings up another important decision:  should I continue my medication? While the … Continue reading

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Staying Sane with your Significant Other

Have you ever confided in your friends, “Why do I have so much trouble communicating with my partner?” or “Why do I end up saying things that hurt my partner, when I would never say such things to anyone else? What … Continue reading

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When the happiest time of your life…isn’t: Postpartum depression

Pregnancy can be an exciting time, and the birth of a baby is often thrilling and joyful.  This time in your life can also be stressful, involving many life changes.  Hormonal changes and planning and caring for a new baby … Continue reading

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A Treatment Approach for Traumatic Events

Many people experience trauma during their lifetime that affects their quality of life. Trauma is an emotional response to an event that is perceived to be life-threatening, like an accident, mental or physical abuse, or a natural disaster.  Immediately after … Continue reading

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Doesn’t everybody get depressed? The difference between mood changes and a mood disorder

In popular culture, the words “sad” and “depressed” are used synonymously, but they are not the same.   Sadness is an emotional response to an event and should pass relatively quickly, but depression is actually a medical condition, known as a … Continue reading

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When your child is struggling in school

It is the first day of Kindergarten.  Your 5-year-old child walks into his or her class with a scrubbed face and new clothes.  You wipe away a tear, remembering the day he or she was born, and smile, thinking, “We … Continue reading

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