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Category Archives: Nutrition
Donate to a Food Pantry for National Nutrition Month
In a previous blog post, my colleague, Anne Danahy, shared that March is National Nutrition Month, a time to focus on the importance of making mindful food choices and developing healthy eating and lifestyle habits. It is also a time … Continue reading
National Nutrition Month 2013 – Eat Right, Your Way, Every Day
It’s March, which means National Nutrition Month, and the message from the Academy of Nutrition and Dietetics is this: there is no right or wrong, one-size-fits-all diet. Instead, starting right now, everyone is encouraged to stop stressing about food rules, … Continue reading
A Mid-Winter Clean Eating Challenge
The middle of winter is a perfect time to do some deep cleaning, not just for your home, but also for your body. We’re in limbo between the craziness and overindulgence of the holidays and the relaxed, more carefree days … Continue reading
Posted in Nutrition
Tagged cleanse, colon cleanse, detox diet, eating well, healthy eating, healthy eating habits, healthy lifestyle, juice fast
13 Comments
It’s January, so Get Moving!
Did you resolve to exercise more in 2013? If so, congratulations! Being physically active is one of the most positive things you can do to maintain or improve your health. The Centers for Disease Control and Prevention recommend that all … Continue reading
10 Tips to Trim the Fat from Thanksgiving Dinner
For most Americans, Thanksgiving marks the official start of the Holiday Feasting Season. With the average Thanksgiving dinner weighing in at over 3,000 calories (most adults only need 1,500-2,000 calories per day), it’s no wonder most of us will roll … Continue reading
Feeling SAD? It’s That Time of The Year
Do you feel like your energy level declines significantly and you have the urge to sleep more starting in the late fall? Or do you feel irritable or blue, or crave sweets and gain weight like clockwork starting every year … Continue reading
Diabulimia: a Dangerous Eating Disorder
The promise of quick weight loss is appealing to many, especially young women who are concerned with their appearance. Often, the quest for a thin body and an obsession with food can lead to eating disorders such as anorexia or … Continue reading
Organic, Natural and Everything Else: Decoding the Food Labels
Research on food trends in the United States indicates that Americans have a growing appetite for healthier foods. According to the Institute of Food Technologists, most consumers believe that limiting processed food is one of the most important components of … Continue reading
Posted in Nutrition
Tagged animal hormones, cage-free, food claims, food labels, food pesticides, free range, hormones in meat, hormones in milk, natural foods, organic foods, pesticides, rbgh, USDA
5 Comments
Seven Seasonal Superfoods
This is my favorite time of the year. The days are getting longer, the sun is stronger, and winter is definitely over! It’s the perfect time of year to work on healthy habits like exercising more and eating better. If … Continue reading
Posted in Nutrition
Tagged berries, broccoli, cantaloupe, cooking light, eating well, farmers markets, health information, healthy eating, healthy eating habits, healthy foods, healthy lifestyle, heart disease, heart health, herbs, onions, recipes, salmon, summer foods, superfoods, tomatoes, weight management
9 Comments
What Do Nutritionists Eat?
When it comes to eating healthy, most people know what they should eat, but it’s easy to fall short when it comes to putting it all together day after day. Since March is National Nutrition Month, and today is Registered … Continue reading
