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Tag Archives: feeling overwhlemed
What we can learn from Buddha’s Brain
People often wonder why we seem to remember negative experiences more, noticing how negative thoughts can spiral us down into a deep, dark hole. Many of my clients describe feeling overwhelmed by negative thoughts and feelings and find it difficult … Continue reading
Posted in Behavioral Health
Tagged anxiety, book, brain, Buddha, Buddha's Brain book, Burlington, depression, Dr. Rick Hanson, feeling overwhlemed, inner peace, Medford, meditation, mind, mindful meditation, mood shift, negative mood, negative thoughts, nervous system, positive experiences, stress, Wellspring Institute for Neuroscience, yoga
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