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Tag Archives: healthy eating
Veggies and the Super Bowl DO go together!
Make 2013 the year of the vegetable! To bring that idea home, the SMArt kids prepared a delicious and nutritious Super Bowl Snack Salad, spearheaded by Linda Germaine-Miller, our SMArt Kids nutritionist. See below for Linda’s other healthy snack alternatives … Continue reading
SMArt Kids eat a good breakfast every day
At our recent November SMA, Linda Germaine-Miller, our nutritionist, helped the kids prepare a tasty, easy, and nutritious breakfast burrito that the kids enjoyed making as well as eating – and will hopefully make again at home. Here’s the recipe:
Meet Nellie, an HMR® Success Story
For weeks in late 2011, I wondered what exactly I was thinking starting the HMR diet four days before Halloween, a month before Thanksgiving, and two months before Christmas. My family and friends considered me certifiable. My co-workers watched skeptically. … Continue reading
10 Tips to Trim the Fat from Thanksgiving Dinner
For most Americans, Thanksgiving marks the official start of the Holiday Feasting Season. With the average Thanksgiving dinner weighing in at over 3,000 calories (most adults only need 1,500-2,000 calories per day), it’s no wonder most of us will roll … Continue reading
Welcome Back, SMArt Kids!
At our recent September SMA, we had many new SMArt Kids plus a great showing of recent graduates. The returning patients reported on their summer successes and did a stellar job showing our new participants the ropes. We reviewed our … Continue reading
Diabetes Management at Harvard Vanguard
According to the 2011 National Diabetes Fact Sheet published by the Centers for Disease Control and Prevention (CDC), 25.8 million children and adults in the United States (8.3% of the population) have type 1 or type 2 diabetes. Of those … Continue reading
West Roxbury SMArt Kids Welcomes Land’s Sake Farm
Deep into the summer months, it is almost impossible for one to ignore the bounty of fresh and local produce. Farmer’s markets, farm stands and pick-your-own stops can be found around just about every corner if you have your eyes … Continue reading
Posted in Pediatrics, Weight Management
Tagged adolescents, children, community supported agriculture, CSA, eating well, exercise, fruits and veggies, group appointments, healthy eating, healthy eating habits, healthy lifestyle, Land's Sake Farm, pediatric care, pediatrics, primary care, Shared Medical Appointment, SMArt Kids, teens, West Roxbury
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SMArt Kids Food Math: Local = Fresh + Tasty
Summer is here and it’s a perfect time to enjoy some of the healthy, nutritious, local foods available to us. Local foods tend to be fresher, are seasonal and taste better. Here are ten ways to eat locally this summer: … Continue reading
Posted in Healthy Lifestyle, Pediatrics
Tagged adolescents, Burlington, children, CSA, eating well, farmers markets, fruits, healthy eating, healthy eating habits, healthy lifestyle, pediatric care, pediatrics, Shared Medical Appointment, SMArt Kids, teens, vegetables, weight management
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Seven Seasonal Superfoods
This is my favorite time of the year. The days are getting longer, the sun is stronger, and winter is definitely over! It’s the perfect time of year to work on healthy habits like exercising more and eating better. If … Continue reading
Posted in Nutrition
Tagged berries, broccoli, cantaloupe, cooking light, eating well, farmers markets, health information, healthy eating, healthy eating habits, healthy foods, healthy lifestyle, heart disease, heart health, herbs, onions, recipes, salmon, summer foods, superfoods, tomatoes, weight management
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