Tag Archives: stress reduction

Achieving peace of mind through Mindfulness

Posted on September 5, 2012 by Dr. Eduardo Zaidner

There has been a lot of buzz recently in the medical and mental health realms about mindfulness, or bringing self-awareness to emotions and body sensations. The practice of mindful meditation with the goal of cultivating awareness has been part of … Continue reading →

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A Treatment Approach for Traumatic Events

Posted on April 6, 2012 by Terrel Fenn, LICSW

Many people experience trauma during their lifetime that affects their quality of life. Trauma is an emotional response to an event that is perceived to be life-threatening, like an accident, mental or physical abuse, or a natural disaster.  Immediately after … Continue reading →

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