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Tag Archives: vegetables
SMArt Kids Food Math: Local = Fresh + Tasty
Summer is here and it’s a perfect time to enjoy some of the healthy, nutritious, local foods available to us. Local foods tend to be fresher, are seasonal and taste better. Here are ten ways to eat locally this summer: … Continue reading
Posted in Healthy Lifestyle, Pediatrics
Tagged adolescents, Burlington, children, CSA, eating well, farmers markets, fruits, healthy eating, healthy eating habits, healthy lifestyle, pediatric care, pediatrics, Shared Medical Appointment, SMArt Kids, teens, vegetables, weight management
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Six Steps To A Healthier Heart
Although the rate of cardiovascular or heart disease has been decreasing, it remains far too common of a diagnosis, and it is still the leading cause of death for those over the age of 55. The American Heart Association recommends … Continue reading
Posted in Nutrition, Primary Care
Tagged American Heart Association, dietary guidelines, eating fish, eating lean meat, eating nuts, eating well, exercise, fruits, health information, healthy eating, healthy eating habits, healthy lifestyle, heart, heart disease, heart health, lower sodium, primary care, vegetables, weight management, whole grains, workout
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Say Goodbye to the Food Pyramid!
The USDA’s Food Pyramid has undergone an extreme makeover. So extreme, in fact, that its entire shape has changed. Gone is the familiar pyramid with its starch-filled base, and in its place is a circular plate, sliced into wedges for … Continue reading
West Roxbury SMArt Kids: “Rainbow Foods”
Our April SMArt Kids session, which focused on increasing fruit and vegetable consumption, could not have come at a better time, as we move into Spring and the warmer, more bountiful months in New England. We all enjoyed learning how … Continue reading
